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About Clinical Solution Focused Hypnotherapy

What if you could move beyond just surviving - and start to truly embrace living?

How are you feeling today?

Are you consumed by stress or anxiety, or constantly worrying? Is this preventing you from enjoying your life?

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Do you have a phobia or fear that is holding you back or making life difficult for you or your loved ones?

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Do you have something you want to improve, or gain confidence in, such as sports performance, public speaking or upcoming exams?

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Are you feeling like it’s time to quit smoking/vaping, or get your alcohol consumption or weight under control, but you need support to do that?

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Solution Focused Hypnotherapy (SFH) is a modern, science-backed therapy that combines traditional SFBT techniques with hypnosis. SFH helps you focus on where you want to be, rather than dwelling on problems. It works with the brain’s natural ability to adapt and change, encouraging more positive ways of thinking.

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During hypnotherapy sessions, you’ll be guided into a calm, deeply relaxed state of mind. In this state, your mind becomes more open to helpful suggestions, making building new patterns of thought and behaviour easier. This helps to reduce anxiety, lift mood, and increase motivation.

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By encouraging your brain to spend less time in the primitive “survival mode” of stress and worry, and more time in its rational, problem-solving mode, I help clients discover strengths and move steadily towards goals. Clinical Solution Focused Hypnotherapy can support you in creating lasting, positive changes that feel natural and achievable.​​

Peace lily plant in Helen Wilks home hypnotherapy practice near Bournemouth, Dorset

As well as helping individuals, I am available for talks and events, group relaxation and hypnotherapy sessions, and wellness days.

How can I help you?

I support clients with:

  • Anxiety

  • Stress

  • Depression

  • Low mood

  • Phobias (e.g. heights, flying, spiders, claustrophobia, emetophobia and many more)

  • Low confidence and self-esteem

  • Social anxiety

  • Anxiety-related habits (e.g. nail-biting, skin-picking)

  • Smoking and Vaping Cessation

  • Overeating, Snacking, Emotional Eating (Weight Management)

  • Pain management

 

And anxiety-related conditions such as:

  • Insomnia

  • IBS

  • Migraines

  • OCD

  • PTSD

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I also help clients with performance improvement:

  • Improving work and sports performance

  • Public speaking, stage confidence

  • Driving tests, interviews, exams​

conditions
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